Tips for Staying Healthy While Stuck at Home

Health experts are advising people to stay home as much as they can to stay safe from the coronavirus pandemic and slow its spread. This is especially important for those at higher risk, including people with cancer. It means big changes in daily routines including how and where you get your exercise, and what and when you eat. But we know that healthy habits can affect a person’s risk for cancer and other diseases including heart disease and diabetes. This is because getting enough…

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More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend. Besides giving you three different takes…

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8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.…

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Lower Socioeconomic Status Linked to an Unhealthy Diet

People with lower levels of education and income have less healthy dietary habits, partly because of their higher priority for price and familiarity, and their lower priority for health as a motive for food purchase. Price reduction of foods such as fruits and vegetables might therefore be an effective strategy for diet improvement, but the potential of different pricing strategies needs further research. These are the conclusions of researchers from the Departments of Social Research and Public Health of the University of…

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10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods  For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After a large meat portion at dinner, perhaps fish should be the next day’s choice? 2. Base your diet on plenty of foods rich in carbohydrates…

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